Difference between Greek Yogurt and Regular Yogurt

Key Difference: Greek yogurt is just strained regular yogurt and it is strained several times, probably three times or more than that. On the other hand, regular yogurt is also strained, but is strained once or twice.

Greek Yogurt vs Regular Yogurt Yogurt basically is a cultured or a fermented dairy product, which is fermented with lactic acid bacteria. The products like soy milk, nut milk such as almond milk, and coconut milk can also be used as a product called yogurt. It is healthy, and people who all eat yogurt have certain vitamins and minerals that are needed for best functioning.

Nowadays, there are varieties of yogurt. One is regular yogurt and the other one is Greek yogurt. Usually, many are confused between both regarding which one is better.

Greek yogurt is nowadays into public interest because it has more proteins than regular yogurt. Regular yogurt is less creamy than Greek yogurt, thus many people prefer to have it in breakfast. Both, regular as well as Greek yogurt are exceptionally good. Both are rich sources of calcium, are full of protein, help in digestion with live, beneficial bacteria, and are low in calories.

Comparison between Greek Yogurt and Regular Yogurt:

	Greek Yogurt	Regular Yogurt
Carbohydrates	Fewer carbohydrates	More carbohydrates as compared to Greek yogurt
Proteins	More proteins than regular yogurt	Less proteins than Greek yogurt
About yogurt’s	Greek yogurt is just strained regular yogurt.	The excess liquid is a characteristic of regular yogurt, but it is also strained.
Process	Greek yogurt undergoes a triple straining process	Regular yogurt undergoes a once or a twice straining process
Uniformity	Thicker and creamier	Less creamy and thicker
Calories	140	100
Cholesterol	10 mg	5 mg
Sugar	6 grams	12 grams
Calcium	15 percent on a 2,000 - calorie diet	30 percent on a 2,000 – calorie diet
Sodium	50 mg	120 mg
Generally	Greek yogurt has less calcium than regular yogurt	Regular yogurt has more calcium than Greek yogurt

The figures mentioned in the table are approximate, as the actual numbers will differ according to brands and types of Regular Yogurt and Greek Yogurt.

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