The primary difference between B Complex and B12 is that Vitamin B12 is often considered to be a part of B Complex. Vitamin B complex supplements usually have all the B Vitamins including vitamins B1, B2, B3,...

Multigrain is a term used when a product incorporates more than one grain in the ingredients, but the grains used may not be whole. Whole grain basically means that that whatever grain is used is being used...

Plum is a drupe fruit derived from the tree belonging to the species of the genus Prunus and the family Rosaceae. Prune is a plum which is dehydrated to obtain its dry version. It is usually obtained from the...